New Summer, New Rhythms

Ah, Summer!
There is nothing like the dawn of a new decade and the rush of humidity to spur one to healthier habits....

For me, that means upping the thermostat (cutting it up, as I usually say but provide the former phrasing for the rest of the population), upping my veggie intake (and considering going veggie by the ol' birthday), and upping the physical regimen. I'm working up to daily yoga and in preparation for horseback riding in the fall and a probable birthday month trip to New York and aerial classes -- the old Britney Spears routine:

600 situps
50 pushups
15 pull ups
200 leg lifts (Each side)
150 brasilian butt blasters, each leg.
AND swimming and running alternate days 4 days a week.

I hope to wear the new brasilian bikini bottoms proudly in the decade to come...why not?!

In the past, increased physical discipline has strengthened both the outer (physical) and inner (emotional/spiritual) core. This has been one challenging year with the loss of one dear friend after another. Now with more changes in the near future, I thought some inner and outer bulking up was in order. I'll keep you posted as to the physicality of my new practice. Not coincidentally, I have been leaning towards the prepared piano repertoire...hmmm, interesting.

Cheers Ballers everywhere!
Go Germany!

MB Disco